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Drinking alcohol in moderation may have health benefits

Drinking alcohol in moderation is the responsible and safe thing to do. Various studies done by health experts have linked drinking in moderation to numerous health benefits. Some health benefits include a lower risk of type 2 diabetes, dementia, and heart disease.

Whether you are a male or female, keep in mind to not binge drink, which amounts to four or more drinks for females and five or more drinks for males. Other surprising health benefits include an improvement in your mental health, bone health, and nutritional benefits, as well as a lower risk of developing rheumatoid arthritis and gallstones.

Source: Insider, October 2019